Mind Matters: Thoughts are not facts
How about some fireside non-fiction reading for winter hibernation? When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression by Stuart J. Eisendrath, M.D., would be a good start. This psychiatrist’s antidote to depression taps into the benefits of meditation and mindfulness. Depression may be fleeting unhappiness or a temporary sadness, but it can also be debilitating, impairing cognitive functioning, concentration, sleep, and…