Elisabeth Kübler-Ross, when she
delineated the five stages of grief (Denial, Anger, Bargaining, Depression,
Acceptance), never meant them to be written in stone. In fact, she never even meant
them to be a description of grief after the death of a loved one. The stages
were based on her observations of the dying person in relation to his or her
own death.

We can be grateful to Kübler-Ross
for her pioneering efforts in the field of death and dying. However, to remain
wedded to her stages limits a deeper understanding of how we grieve.

Recently, I attended a
conference presented by Robert Neimeyer, Ph.D., on grief therapy.

As humans, we all must at some
point in our lives face loss. Try hard as we may, by keeping busy with work,
shopping, etc (or by mind-numbing non-activity), we all encounter loss (and
eventually we must face our own death). Neimeyer himself was confronted with a
traumatic grief as a twelve-year-old, when his father committed suicide. It
appears that this tragedy may indeed have given impetus for him to find meaning
in his own life, eventually becoming a master therapist and teacher on coping
with grief.

Words to forget when it comes
to grief:
·
Closure—we
never have “closure” when a loved one dies. We may integrate the loss in our
lives and have a different relationship to the deceased, but we do not let go
and detach ourselves from the relationship. We love and remember forever.

·
Stages—grieving
is not linear, but a nonlinear process.

·
Sameness—there
is no “one way” of grief. “Loss and grief are highly personal experiences that
do not suggest a single path for all mourners.” (Neimeyer, Lessons of Loss. A Guide to Coping)

Neimeyer reminds us that the
death of a loved one can tear apart our assumptive world. Our fundamental
belief system is shaken. This loss of our assumptive world that accompanies the
loss of a loved one hurtles us into a search for meaning in a vastly changed
universe. The trauma repair necessitates the integration of the loss into our
own personal narrative so that we can come to some sense of restoration, and
new, albeit changed, relationship with our loved ones who died.

While some of us may be
fortunate enough not to have major losses affect us until much later in life,
no one escapes the little losses that occur throughout life. These little
events can be our teachers.

Neimeyer gives ten practical
strategies for coping—some to be practiced well before a major loss, others to
be utilized in the event of a great loss:

1.
Take the little losses seriously: moving, friend moving
away, death of a pet (although for some, this is a major loss).

2.
Take time to feel—find some alone time.

3.
Find healthy ways to relieve stress.

4.
Make sense of your loss.

5.
Confide in someone. Ask for help, a listening ear.

6.
Let go of the need to control others.

7.
Ritualize the loss in a personally significant way.

8.
Allow yourself to change.

9.
Harvest the legacy of the loss.

10. Center
in your spiritual convictions.

[For anyone of any age who
feels touched by grief, the Grief Awareness Consortium of Delaware is hosting a
free event, Life After Loss:Sunday,
November 7, 2010, 1:00-4:30PM, Newark Senior Center, 200 White Chapel Drive,
Newark, DE 19713. For more information, or to register, go to http://www.degac.org/.]

References:

·
Robert Neimeyer, Ph.D., Lessons of Loss: A Guide to Coping.

·
Susan Olson, L.C.S.W., By Grief Transformed: Dreams and the Mourning Process.

* Kayta Curzie Gajdos holds a doctorate in counseling
psychology and is in private practice in Chadds Ford, Pennsylvania. She
welcomes comments atMindMatters@DrGajdos.com or
(610)388-2888. Past columns are posted towww.drgajdos.com.