Archive for November 18th, 2017

Wellness Jackie’s Way: Turbo charge your immunity

What can we do to fortify ourselves against the winter cold and flu season? Well, besides obsessively washing our hands, the #1 source of germ transmission, there are a lot of tactics we can implement. And it revolves around the foods we choose to eat on a regular basis. Let’s look at two categories: Foods with Phytonutrients and Fermented Foods. Phytonutrients: Just ...