Mind Matters: Self care is a necessity, not luxury
Recently I have been teaching Psychological First Aid to those who volunteer after disasters occur. Basically, psychological first aid is “a compassionate and supportive presence designed to mitigate acute distress and assess [needs].” (Everly and Flynn) However, in order to be a compassionate and supportive presence, volunteers need to learn the fundamentals of self care. As do we all! So let’s explore self care and…