August 27, 2018

Travel Made Easy: European river cruises

European river cruises are fast becoming the best way to see Europe and mature travelers love river cruising. I’ll distinguish between river cruises because there are ships that cruise rivers in Europe, United States, China and Vietnam. All very different experiences so, for now I’ll focus on my experiences with European river cruises.

Most of us who watch PBS are familiar with the beautiful river scenes shown by Viking River Cruises. You should know there are several other river cruise lines in European waters such as Avalon, AMA, Uniworld, Tauck, Scenic, Emerald and more. The amenities vary from ship to ship, but all of the cruise lines offer similar experiences.

All of the river cruise ships offer the wonder of sailing on a scenic European waterway, packing and unpacking only once, three meals a day, shore excursions in magnificent and historical cities as well as viewing the passing countryside of small towns and villages.

After several river cruises, I can tell you without reservation this is a great way to see Europe. But as a mobility challenged traveler, there are some very important things to consider. Most importantly, this is not a trip for a wheelchair-bound traveler or a person who uses an electric scooter. Companies that deliver handicapped equipment do not deliver to European river cruise ships.

Some other important information: Elevators do not necessarily go to all floors of the ship; ramps to embark and disembark can be very steep depending on the level of the water; the cobblestones that make the streets in towns so quaint also make it difficult to walk. By the very fact that the river towns are located on a river usually means there is an access road or walkway close to the ship but the town could be located up steep streets or stairways to gain access to the town proper. As soon as local guides discuss the record flooding the town has experienced, you begin to understand the elevation of the riverside towns.

Daily shore excursions are included in the river cruise itinerary and involve walking tours of the villages and towns. Options include a “slow walkers” group for those of us who won’t keep up with the normal walking tour pace. For me, even the slow walkers’ group at times moved too quickly. Checking with the ship’s cruise director, I would see if there were alternatives to see the towns at my own pace. I ended up with suggestions for a sightseeing tram in two cities and a walking tour on my own as way to explore at my own pace. See, it can be done. You need to understand your limitations and have a plan.

Travel Tip: Consider your limitations when planning a river cruise. There will be steps to climb on the ship and many of the picturesque towns include cobblestone streets and walkways. The ships Cruise Director can help you choose shore excursions that fit your needs.

 

About Kate DeLosso

Kate DeLosso is a travel professional with over 20 years of experience traveling the world on land and by ship, visiting over 30 countries with an emphasis on travel in Asia. Kate DeLosso Travel is a home based travel agency that helps individual travelers and groups explore the US, Europe and Asia. A number of years ago, Kate had stroke and had to re-learn how to walk, type and drive a car. With a mobility handicap, she became aware that travel was “different” for people with physical challenges. One of her missions has become to share the knowledge accumulated after 20 years of traveling the world as a mobility challenged person. Kate DeLosso is a Certified Travel Counselor, Special Interest Travel Specialist and an Accredited Cruise Counselor and founder of Kate DeLosso Travel. She has lived and worked in Chadds Ford since 1999.

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Adopt-a-Pet Aug. 27

Adopt-a-Pet Aug. 27

The following animals are ready to be adopted from the Brandywine Valley SPCA in West Chester.

 

Delylah

Delylah

 

After losing the only home she knew, Delylah was pretty shaken up when she first arrived at the shelter. She is slowly coming out of her shell hoping to find a family that sees how loving and sweet she is. Delylah is open to living with other cats, and she’d like a home with older children who don’t mind her slower pace. This 4-year-old can be adopted at a fee you name through Sunday, Sept. 2.

Ella 

Ella

Ella is a sweet 5-year-old who finds the shelter life stressful, so she’s really hoping for someone to see all the love she can give. Ella is a favorite in the BVSPCA Doggers program, where she’s a regular running companion. She’s not so sure about living with other dogs, and she’d prefer a home with older folks, around teenagers and up.  Ella can be adopted at a fee you name through Sunday, Sept. 2.

For more information, go to www.bvspca.org or phone 610-692-6113.

About CFLive Staff

See Contributors Page https://chaddsfordlive.com/writers/

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Heat advisory is now in effect

This is a briefing from the National Weather Service in Mount Holly, NJ in reference to a hot humid air mass will continue to build into our region.  A Heat Advisory is now in effect.

Chester County Forecasted Conditions:

  • Anticipated Timing: Tuesday afternoon through Wednesday evening
  • Dangerously hot humid conditions with maximum heat index values of 100 to 104.

Impacts:

  • The excessive heat will create a health risk, especially for the elderly and for those with pre-existing health issues.

Recommended Preparedness Actions:

  • Follow the NWS and local weather forecasts for the latest changes, updates and information.
  • Heat-related illness is possible during outdoor exertion and extended exposure.
  • Remember to drink plenty of fluids, wear light-colored loose-fitting clothing, and take advantage of air-conditioning.
  • Limit time outdoors, remaining in air-conditioned buildings if possible.

DES Actions:

  • We will continue to monitor this event and provide additional information as it becomes available.
  • The Watch Officer is available through the 9-1-1 Operations Center by calling 610-344-5100
  • The EOC is not expected to be activated for this event.

There are no additional briefing packages expected unless significant changes to the forecast occur.

 

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Endometriosis in young women

Endometriosis in young women

Endometriosis is one of the most common gynecological disorders, affecting as many as one in 10 women of reproductive age. It is a chronic condition in which the tissue that forms the lining of the uterus, called endometrium, grows outside the uterine cavity on organs such as the ovaries, Fallopian tubes, bowels and bladder. In rare cases, tissue can even develop in the nose or lungs.

While most cases of endometriosis occur in women who are between 25 and 35 years of age, girls as young as 11 or 12 years old have been diagnosed with the disease.

“Adolescent girls are sometimes not diagnosed with endometriosis because they are thought to be too young to have the disease, or because they are thought to be exaggerating the regular pain from their periods,” says Rachael L. Polis, D.O., MPH, a pediatric and adolescent gynecologist.

A woman sheds her uterine lining each month throughout her menstrual cycle. When this lining grows outside the uterus however, the blood that’s shed can’t exit the body the same way it does during menstruation. Blood continues to thickens, breaks down and bleeds with each menstrual cycle, but remains trapped in a woman’s body.

This can cause a reaction in the immune system, which eventually produces scar tissue and adhesions inside the abdomen. That can cause pelvic tissue and organs to stick to each other.

Endometriosis is the leading cause of infertility.

Symptoms include excessive menstrual cramps felt in the abdomen or lower back, pain during intercourse, abnormal or heavy menstrual flow, fatigue, painful urination during menstrual periods and gastrointestinal problems, such as diarrhea, constipation or nausea.

“An adolescent might also have acyclic pain, meaning the pain is not just associated with their menstrual cycle”, says Polis. “Pain severity is not necessarily a reliable way to indicate how extensive a woman’s endometriosis is. Some women experience very little pain, but we may find they have very advanced endometriosis. Others may be in severe pain with a mild condition.”

Many women or teens don’t even know they have endometriosis and mistake their symptoms for regular period pain. “Unfortunately, there has been a reported two- to five-year delay in diagnosis among adolescent patients with endometriosis,” explains Polis. “Delays can result from visits with non-gynecologic specialists, misdiagnoses, normalization of symptoms, and a prolonged referral time to see a gynecologist.”

Diagnosis Through Laparoscopy

The only way for your doctor to make a definitive diagnosis of endometriosis is with a procedure called a laparoscopy. During this procedure, your doctor will insert use a long, thin viewing instrument through a small, surgical incision near your belly to get a look inside your abdomen. If you are diagnosed with endometriosis, your doctor can use a similar laparoscopic procedure to remove the tissue affected by the disease, depending on the severity of your condition.

There is currently no cure for endometriosis and doctors don’t know the cause. The condition can be treated with medication or surgery to keep it from getting worse. Hormone therapies such as birth control pills, progestin therapy and pain medications can help.

Lifestyle adjustments such as exercise, sleep and diet can also be important for easing pain associated with endometriosis.

About Crozer Keystone Staff

Crozer-Keystone Health System’s physicians, specialists and advanced practitioners are committed to improving the health of our community through patient-centered, quality care across a full continuum of health services. Crozer Brinton Lake is Crozer-Keystone’s comprehensive outpatient care facility in western Delaware County, offering primary care, specialty services, outpatient surgery and advanced cancer treatment. Contact us: 300 Evergreen Drive, Glen Mills, PA 19342 http://www.crozerkeystone.org/Brinton-Lake 1-855-254-7425

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