November 6, 2017

Making the lists, checking ‘em twice

Fourth Annual Shop with the Sheriff

Wide-eyed wonder will envelop the East Marlborough Walmart on Saturday, December 2, for the “Fourth Annual Shop with the Sheriff.”

More than 100 children from the Chester County Family Academy, a K-2 charter school in West Chester, will receive a law-enforcement escort to the store ­– complete with wailing sirens and flashing lights. Once there, the children will be paired with deputy sheriffs, who will serve as personal shoppers, ensuring that the students get the perfect gifts for their family members.

For a number of years, Chester County Sheriff Carolyn “Bunny” Welsh and her deputies participated in “Shop with a Cop,” a similar excursion organized by the Coatesville Police Department. Welsh, a board member of the Chester County Family Academy, decided to replicate the opportunity for the charter school.

“This is an extraordinary event for everyone involved, and it gets better every year; the joy and happiness the children experience cannot be measured,” said Welsh.  “These beautiful children have a fun-filled day shopping and having lunch with the deputies. It is a time when law enforcement and the community come together and get to know each other. You cannot begin to quantify or measure the longstanding positive effect on everyone.”

Welsh also applauded the generosity of Walmart and the many sponsors and volunteers who make the event possible. “It all comes together in one joy-filled day, full of love and the true Christmas spirit,” Welsh added.

For anyone interesting in sponsoring a child, a $50 donation will be matched by a corporate sponsor, Welsh said. Prospective donors should contact Donna Walton at 610-344-4299 or dwalton@chesco.org. Any businesses that would like to participate should contact Lt. Harry McKinney at hmckinney@chesco.org or 610-344-4314.

Organizers in the Sheriff’s Office began preparations months ago. During the event, more than 100 volunteers will perform a host of duties, ranging from overseeing the check-out process to gift-wrapping. In addition to shopping, the students will receive photos with Santa and sing holiday carols.

Students come to the event with a gift list, the result of collaboration with their teachers and family members.  Practical choices such as pajamas, slippers, blankets, scarves and gloves typically dominate the lists. If money is left over, students are encouraged to pick out a little something for themselves.

Susan Flynn, the academy’s chief executive officer, said the students really look forward to the experience. The older students share details with the younger ones, fueling the excitement. “This is always one of the best days of their lives,” Flynn said. “The memories last forever.”

Flynn said “Shop with the Sheriff” produces other lasting benefits. “The trust that it provides with law enforcement, not just with the children but also with their families, is so important, especially during these troubled times,” she said. “Plus, for one day, the students can forget their problems, focus on just being kids, and enjoy the spirit of Christmas.”

Staff members at Walmart, some of whom request schedule changes so they can participate, routinely report heartwarming interaction with the children. Welsh said customers have also provided positive feedback each year. Some have even donated funds or served as volunteers for the following year’s event.

The Chester County Family Academy was founded in 1997 to carry out the vision of local philanthropists Dick and Sheila Sanford “to make a difference in the lives of children.” Most of the families, for whom English is a second language, struggle financially but share a strong commitment to the importance of education.

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Nov. 7 is election day

Tomorrow is election day in Pennsylvania. It’s an off-year election with little local competition.

In Chadds Ford Township, incumbent Supervisor Noelle Barbone is running unopposed for re-election, as is Wendell Fenton in Pennsbury and Ricki Stumpo in Pocopson. In Birmingham Township, newcomer John Daniel Hill is running for supervisor, also unopposed.

There’s also no opposition for Township Council in Concord Township. Concord is adding two council members to its governing body to conform to its recent status as a home rule township. Joshua Twersky and John Crossan are the candidates. Twersky was a member of the Government Study Commission that proposed the change from a township of the second class.

For school director in Region B of the Unionville-Chadds Ford School District, incumbents Tomas Day and Steve Simonson are running for re-election. Neither is opposed. The board appointed Day after Michael Rock stepped down.

In contested races, in Southern Chester County, Republican Jane Donze is running against Democrat Al Iacocca for magisterial district judge. They are vying for the seat formerly held by retired Judge Daniel Maisano. The district serves Birmingham, Pennsbury, Pocopson, Newlin, Kennett and East Marlborough townships and Kennett Square.

In Delaware County, two County Council seats are up for election. Candidates include Republicans Dave White and John Perfetti, Democrats Brian Zidek and Kevin Madden, and Libertarian Edward Clifford.

Delaware County voters will also be electing a sheriff this year. Republican incumbent Mary McFall Hooper is facing challenges from Democrat Jerry Sander and Libertarian Matthew Wallace.

Polls open at 7 a.m. Tuesday.

About CFLive Staff

See Contributors Page https://chaddsfordlive.com/writers/

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5 Healthy ways to get energized

Using caffeine or sugar can cause your energy to crash, try these healthy tricks to get and stay energized.

Feeling sluggish is a feeling most people probably know all too well. From getting up first thing on a Monday morning for work to staying up late with friends, everyone can feel like they need an energy boost at some point in their day.While you may feel the urge to reach for an energy drink or cup of coffee when you feel this way, these are not the only ways to get an extra boost.

“Frequently using caffeine can cause your energy to crash, leaving you feeling more tired than you were before,” says Megan Ramaika, MA, RD, LDN, a registered dietitian nutritionist at Crozer-Keystone Health. “Continued fatigue can impact your immune system and put you at risk for disease and illness. Getting energy boosts in ways that don’t involve caffeine can help you avoid that crash.”

Start Your Day Strong

You’ve probably heard this reminder — breakfast is the most important meal of the day. Studies show that eating breakfast as well as not skipping other meals throughout the day can help keep up your energy.

“Eating breakfast, especially one packed with protein, can put you in a better mood and provide more energy at the beginning of your day,” says Ramaika. “Skipping meals or not eating enough during the day has been shown to cause a greater feeling of fatigue.”

Get Exercise

You may think that getting exercise may only cause you to be exhausted — it actually has the opposite effect. Whether it’s getting in a good workout or going for a walk, exercise can increase your energy.

“Physical activity can boost your heart rate and blood flow. Even going for a 10-minute walk has shown to increase in a person’s energy,” says Ramaika. “Going for walks on a consistent basis can also increase your energy and mood levels overall.”

Cut Out Sugar, Alcohol and Energy Drinks

Sugar and alcohol can both influence your energy levels throughout the day. While sugar can give your energy a temporary boost, it can also cause you to crash and be at risk for other health problems. Alcohol carries a sedative effect that can impact your daily energy and how well you sleep at night.

These are similar reasons as to why you should watch your energy drink intake. They have caffeine but also carry sugar and other unhealthy substances.

“Drinking energy drinks on a regular basis that contain sugar and caffeine-like substances can lead to problems like nervousness, increased blood pressure, irritability and insomnia,” says Ramaika. “It’s best to limit your consumption of energy drinks if you choose to drink them.”

Eat Right

While eating right is the foundation for overall well-being, doing so can also give you energy.

Eating a balanced diet focusing on plant-based nutrition, while portioning out our animal protein sources and dairy intake, can give your body the optimal nutrition requirements for energy. Focus on having half of your plate contain vegetables for maximum nutrients.

Eating a balanced diet can also make sure you are getting enough vitamins and minerals. One mineral we consume in a balanced diet is magnesium, which has a vital role in energy metabolism. Making sure you get enough magnesium throughout your day can help with feeling energized. Working in whole food forms of magnesium work best, such as nuts, whole grains and fish (specifically halibut) into your daily diet.

Drink Water

It really can be that simple – drink a glass of water. If you’re starting to feel tired, there is a chance your body is dehydrated and craving fluids. Almost every system in your body needs water to function so staying hydrated can keep your body from slowing down. Find interesting ways to make your glass of water flavorful, such as infusing fruits and herbs into your daily eight glasses.

Crozer-Keystone Medical Nutrition Therapy

Crozer-Keystone Health System offers credible nutrition information for patients and the community. Services are available for children and adults of all ages. Whether you have a health condition or you just want to learn how to eat healthy, Crozer-Keystone offers counseling to help you reach your goals. To learn more, visit crozerkeystone.org/Nutrition.

About Crozer Keystone Staff

Crozer-Keystone Health System’s physicians, specialists and advanced practitioners are committed to improving the health of our community through patient-centered, quality care across a full continuum of health services. Crozer Brinton Lake is Crozer-Keystone’s comprehensive outpatient care facility in western Delaware County, offering primary care, specialty services, outpatient surgery and advanced cancer treatment. Contact us: 300 Evergreen Drive, Glen Mills, PA 19342 http://www.crozerkeystone.org/Brinton-Lake 1-855-254-7425

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