November 22, 2016

PennDOT offers tips to improve holiday travel

With increased traffic expected for the upcoming Thanksgiving travel period, PennDOT and Pennsylvania State Police outlined measures they will take and tools available to drivers to make holiday travel as safe and smooth as possible.

PennDOT urges drivers to take advantage of electronic resources to avoid traffic congestion.
PennDOT urges drivers to take advantage of electronic resources to avoid traffic congestion.

Thanksgiving travelers are encouraged to visit the “Historic Holiday Traffic” page at www.511PA.com, which allows users to see how traffic speeds on the Wednesday before and Sunday after Thanksgiving in 2014 and 2015 compare to traffic conditions during a typical, non-holiday week. Users can choose their region and view an hour-by-hour, color-coded visual of traffic speeds to help them decide the best times to travel during the holiday. 511PA also offers real-time, traffic speed information for roughly 2,900 highway miles of roadways throughout the state, a PennDOT press release said.

“I encourage all motorists to use 511PA, not only for their holiday travels, but also throughout the winter season,” PennDOT Secretary Leslie S. Richards said in the release. “From traffic speeds and cameras to plow tracking, the site and mobile applications are great resources to help make travel decisions.”

PennDOT traffic management staff have analyzed this holiday data and identified locations and time frames where congestion typically increases dramatically during the holiday and will take steps to try to alleviate congestion and improve safety. The department will also partner with police for increased, strategic enforcement of speed and impaired driving laws. Travel data was also shared with the Pennsylvania Emergency Management Agency for distribution to 9-1-1 centers so staff is aware of and can plan for peak travel times, when call volume could increase, the release said.

“We’re always looking for new ways to use our resources to improve our operations and the public’s mobility,” Richards said in the release. “These efforts are more examples of how we’re striving to embody the governor’s ‘Government That Works’ agenda every day.”

To attempt to ease congestion, the department will use highway advisory radio messages and electronic message boards to encourage travelers to reroute onto U.S. 22 westbound, which typically has excess capacity, and it will partner with state police on concentrated traffic enforcement near this area and to actively clear disabled vehicles from shoulders.

In the Philadelphia region, staff identified I-95 in Delaware County and the Schuylkill Expressway as target areas and will have a trooper stationed in the regional traffic management center from Thursday through Sunday for faster communications to field personnel for quick incident and shoulder clearance, and increase the hours that PennDOT’s State Farm Safety Patrol will be on duty.

To further increase traffic-data availability for traffic management staff, PennDOT has created a portal through which staff can receive prioritized reports from Waze, a real-time crowd-sourced navigation app through which drivers share road conditions. As a member of the Waze Connected Citizens Program, the department can receive incident or roadway concern alerts faster and respond more quickly if necessary.

PennDOT will also remove lane restrictions and suspend construction projects wherever possible through the holiday period. Motorists can see remaining construction projects at www.511PA.com before they travel. The public can use the free 511PA to check conditions on nearly 40,000 roadway miles in Pennsylvania.

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U.S. Attorney for Eastern District to step down

The U.S. Attorney for the Eastern District of Pennsylvania has announced his resignation, effective midnight on Dec. 23.

Zane David Memeger
Zane David Memeger

U.S. Attorney Zane David Memeger has served in the position since May 6, 2010, according to a press release from the U.S. Attorney’s Office.

“It has been the highest honor and most fulfilling duty of my legal career to have served as the United States Attorney for the Eastern District of Pennsylvania,” said Memeger in the release. “Having served in this challenging and demanding job for the last six and a half years, the time has come for me to step away to focus on my family and explore new opportunities in the private sector.”

During his tenure as U.S. Attorney, Memeger expanded the office’s core enforcement mission by implementing novel youth crime prevention and prisoner reentry programs as part of a three-part strategy to combat violent crime in Philadelphia. Those efforts included a partnership with Strawberry Mansion High School, the implementation of restorative justice “youth courts” in schools to deal with minor disciplinary infractions, and the development of the reentry film “Pull of Gravity,” the release said.

Additionally, Memeger served for three years (2014-16) on the Attorney General’s Advisory Committee, a national committee established in 1973 to serve as the voice of the U.S. Attorneys and advise the Attorney General on legal and policy issues that impact U.S. Attorneys’ Offices nationwide. In that capacity, he also chaired the AGAC’s Health Care Fraud Working Group.

With a focus on prosecuting cases involving national security, public corruption, healthcare and financial fraud, civil rights, large-scale drug-dealing, violent crime, child exploitation, and offenses against other vulnerable victims, some of the signature achievements during his tenure outlined in the release include:

  • Guilty pleas from Colleen Larose, a/k/a “Jihad Jane,” Mohamed Hassan Khalid, and Jamie Paulin Ramirez for conspiring to provide material support to terrorist groups in South Asia and Europe by soliciting funds for terrorists, soliciting passports and travel documents for terrorists, and recruiting men and women in an effort to wage violent jihad.
  • A guilty verdict against then U.S. Congressman Chaka Fattah, Sr. and four criminal associates for RICO conspiracy and related public corruption offenses involving the misuse of campaign and grant funds, bribery, and money laundering.
  • Convictions and prison sentences against several municipal court and traffic court judges who fixed cases and obstructed justice by lying to federal agents and the grand jury.
  • Convictions and prison sentences against more than 25 police and law enforcement officers who abused their authority by engaging in acts of theft, extortion, drug trafficking, and obstruction of justice.
  • Convictions of Joseph Dougherty, a high-level union official with Ironworkers Local 401, and 10 union members and associates who were sentenced to significant prison terms for engaging in a RICO conspiracy involving a systematic pattern of extortion, arson, and assault to force non-union companies to hire union workers.
  • Convictions and prison sentences against Anthony DeMarco and his co-conspirators who operated a multi-million dollar mortgage fraud scheme that victimized homeowners facing eviction. Also obtained a civil injunction stopping the foreclosures.
  • Convictions in multiple identity theft rings, including Miguel Bell, sentenced to 15 years in prison, who along with 10 bank employees, a car dealership employee, and eight check runners and other recruiters, attempted to steal more than $2 million dollars from his victims’ bank accounts.
  • A misdemeanor guilty plea and a False Claims Act (FCA) settlement stemming from off-label marketing allegations for Risperdal against Johnson & Johnson (J&J) and its subsidiary Janssen Pharmaceuticals, Inc., contributing $1.6 billion to a department-wide global settlement of $2.2 billion against J&J. The EDPA’s Risperdal resolution was the largest single drug settlement to date.
  • A $38 million dollar settlement with Extendicare Health Services Inc. to resolve FCA allegations related to deficiencies in the operation of its skilled nursing homes.
  • Guilty pleas and prison sentences for four corporate executives at Synthes Inc. who violated federal drug laws by failing to stop illegal clinical trials of Norian XR bone cement, resulting in three patient deaths.
  • A life sentence for Linda Weston who pled guilty to running a criminal enterprise that held disabled adults in dungeon like conditions in order to steal their social security benefits, two of whom died while in her captivity.
  • A review of 25 of the most popular restaurants in Philadelphia to determine and ensure compliance with the Americans with Disabilities Act (ADA).
  • A death penalty sentence for Kaboni Savage who was convicted by a jury of killing 12 people, including killing the family of a cooperating witness by firebombing their home.

As of Dec. 24, Louis D. Lappen, currently the First Assistant U.S. Attorney, will assume leadership of the office. Lappen has served in the Department of Justice since 1997. He is a graduate of the University of Pennsylvania and the Duke University School of Law.

About CFLive Staff

See Contributors Page https://chaddsfordlive.com/writers/

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Conservation agreement saves Beaver Valley

It’s going to be a happy Thanksgiving for some area conservationists: Bulldozers won’t be tearing up the fields along Beaver Valley Road in Concord Township to make way for new homes because a conservation agreement has been reached that will keep the valley from development.

Full details are not yet available, but the Beaver Valley Preservation Alliance and Save the Valley are reporting that 240 acres in Pennsylvania, adjacent to the First State National Historic Park in Delaware, will be “permanently off limits to development.”

The Beaver Valley Preservation Alliance is crediting the Beaver Valley Conservancy, the Brandywine Conservancy, the Mount Cuba Center and the Conservation Fund for working the agreement with the property owner. It’s been reported that the Conservation Fund will be granted time to raise an estimated $8 million to finalize the deal.

The agreement, when finalized, would end most of a five-year-long controversy surrounding the property belonging to Woodlawn Trustees. Woodlawn was looking to sell the land to developers so it could continue to provide affordable housing in Wilmington, part of Woodlawn’s mission.

While this agreement would preserve 240 acres, another 60 acres could still be developed.

Concord supervisors last year approved a development plan — known as Vineyard Commons — that would have resulted in 160 homes being built on the 240 acres. Anger over what some considered excessive development already had residents calling for a change to the township government.

A group called Concord First gathered signatures in 2014 for a petition that would have asked voters if the township should change from a township of the second class to a township of the first class. The group thought such a change would mean current members of the Board of Supervisors would be ousted.

While the group gathered more than the number of signatures needed, other residents — including Supervisors’ Chairman Dominic Pileggi — challenged the petition in court and the question was kept off the ballot.

Concord First appealed the decision in Commonwealth Court and later to the Pennsylvania Supreme Court, but supervisors got their own ballot question to the voters, an action that ultimately resulted in Concord’s becoming a home rule township beginning this coming January. Current supervisors will remain in office until their terms expire or they resign.

Following the supervisors’ actions last year, residents Jack Michel, Diana McCarthy and Eileen Mutschler appealed the Vineyard Commons decision. Delaware County Court Judge Michael Green heard the appeal this August and in October remanded the decision to the supervisors.

During the Nov. 1 supervisors’ meeting, Concord’s solicitor Hugh Donaghue said supervisors would work with Woodlawn and the developers in an effort to preserve the valley as open space.

Pileggi announced the night that supervisors approved the plan last year that the township would donate $500,000 to keep the valley open, and Delaware County was offering an additional $250,000.

It remains to be seen what will happen with the other 60 acres. Supervisors denied a lot-line change that developers had applied for, but Judge Charles Burr remanded that decision to the supervisors.

That plan, known as Concord Ventures, calls for the construction of 29 townhouses and 167 apartments. The acreage is next to the 240 acres that will now be preserved.

About Rich Schwartzman

Rich Schwartzman has been reporting on events in the greater Chadds Ford area since September 2001 when he became the founding editor of The Chadds Ford Post. In April 2009 he became managing editor of ChaddsFordLive. He is also an award-winning photographer.

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Wellness Jackie’s Way: Thanksgiving nutrition

In this article I’ll review how to get more nutrition at the table while enjoying traditional foods on Thanksgiving.

The menu starts with mashed potatoes. My kids love them. In fact, they could fill their plate completely with the white stuff and be satisfied. Perhaps it’s because this dish typically screams butter and salt and if homemade, usually whole milk. The “bad” is that this recipe is high in sodium and can be high in saturated fat (the four-legged fat that’s bad for your arteries), and is a high carbohydrate load.

However, the “good” for mashed potatoes is that they are a good source of vitamin C, B-6 and potassium. If you want to attempt to limit “the bad” on your plate, I recommend putting on your creative chef’s hat and start substituting ingredients. For example, this month’s issue of Cooking Light magazine offers a buttermilk mashed potatoes recipe that uses non-fat butter milk and only three tablespoons of unsalted butter. This reduces calories and unwanted saturated fat. Incidentally two-thirds of a cup is considered a serving.

Next is the classic herb stuffing. Ah, another carbohydrate load that’s high in saturated fat and sodium. Using your creative chef’s hat again, you want to make sure to use whole grain bread instead of white bread and use low or unsalted chicken broth. I prefer two tablespoons of Earth Balance in place of butter. Earth Balance is vegan “butter” made from 78 percent vegetable oil, non-hydrogenated. This makes “the good” for homemade stuffing, high in manganese, selenium, and omega-3 fatty acids. Also whole grain bread provides more fiber than white bread.

Cranberry Ocean Spray Whole Berry canned sauce is the best, but what’s really in it? This is the easiest way to offer some color at the dinner table, and very popular. Once again, we strike it rich in the carbohydrate category since cranberry sauce is about 90 percent carbohydrate in the form of sugar. However, both the whole berry and jellied cranberry sauce offer similar antioxidant benefits. Cranberries are a super food that should be enjoyed all year round in dried form, 100 percent juice, or fresh in cooking. From the can, “the good” is some fiber, vitamin C and rich with antioxidants. These plant compounds protect you from free radical damage that occurs with exposure to environmental toxins.

Gravy. Of course making your own using the giblets such as the turkey neck and heart, and the slow-roasted turkey pan juice, is best. The canned kind of gravy is typically extremely high in sodium. The American Heart Association recommends eating less than 1500mg on a daily basis. So this is one of those foods/condiments, worth making the extra effort to make from scratch.

Now for the turkey: The main dish offers a good source of protein. Protein rich foods rev up our metabolism so with all the carbohydrate dishes on the table, be sure to get your serving of protein. Turkey is also a good source of Vitamin B-6, phosphorus, niacin, selenium and zinc.

How about that green bean casserole? If we stopped at green beans, there would remain some redeeming value to the vegetable dish. Once you add the casserole part, it goes down in value with the score going up for more sodium, saturated fat (butter) and overall calories. So why not put the creative chef hat on and select an alternative recipe such as green beans with dried cranberries and hazelnuts? Or skip the green beans and serve roasted brussels sprouts. There are many suitable “green” vegetable recipes to serve that will improve the nutritional value.

Lastly, if cooking is out of your hands, make a recommendation to eat as early in the day as possible such as 1 p.m. Then there is plenty of time to go for a family Turkey Trot post meal in order to avoid the food coma that ensues after a large meal is consumed. Your goal is to attempt to use up or burn off as many calories as you take in. This will result in a healthy start for the rest of the holidays yet to come.

Recipe of the Month

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette

10 cups fresh spinach, tough stems removed
1 medium firm ripe pear, thinly sliced
1/2 cup slivered red onion
2 slices bacon, chopped
1-1 1/2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
1 tablespoon pure maple syrup
1/4 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup toasted walnut halves

Directions

Combine spinach, pear and onion in a large bowl.
Cook bacon in a small skillet over medium heat until crisp, 5 to 7 minutes. Transfer to a plate with a slotted spoon. Add enough oil to the pan drippings to make 2 tablespoons total. Add vinegar, syrup, salt and pepper; bring to a simmer. Immediately pour the dressing over the salad and gently toss to coat. Serve sprinkled with the bacon and walnuts.

* The opinions expressed are those of the author and do not necessarily reflect those of the ownership or management of Chadds Ford Live. We welcome opposing viewpoints. Readers may comment in the comments section or they may submit a Letter to the Editor to: editor@chaddsfordlive.com

About Jackie Tate

Jackie Tate has been working in the health and fitness industry for 25 years. She has a master’s of science degree in health education and a bachelor’s of science degree in nutrition, both from Penn State. Early in her career she was recruited by Johnson & Johnson to work in their diabetes division during which time she earned her diabetes educator certification. In 2009, she developed a health and wellness consulting business. Tate’s Wellness Company enables her to work with individuals to create personalized dietary plans using a one-on-one consultation approach. She conducts personal training sessions and leads fitness classes at Way Martial Arts in West Chester, Darlington Arts in Garnet Valley, and the Concord Country Club in Concord Township. Jackie is a certified fitness trainer, Silver Sneakers and zumba Instructor. Additionally, she teaches nutrition to students attending the Academy of International Ballet in Glen Mills. Lamb McErlane, PC is one of Jackie’s corporate clients where she delivers nutritious Lunch N Learn sessions for employees as part of their on-going commitment to wellness. Jackie has a passion for inspiring people to lead healthier lifestyles through optimal nutrition and fitness. Tate4foodandfitness.com Tate4foodandfitness@verizon.net

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Photo of the Week: Lingering Autumn

Autumn colors hold on into November before winter winds sweep leaves from the trees.

Autumn colors hold on into November before winter winds sweep leaves from the trees.

About Rich Schwartzman

Rich Schwartzman has been reporting on events in the greater Chadds Ford area since September 2001 when he became the founding editor of The Chadds Ford Post. In April 2009 he became managing editor of ChaddsFordLive. He is also an award-winning photographer.

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