Intro to Yoga & Meditation March 26th, 1:30pm-3:00pm
Instructor: Nicole Breen
This monthly beginners workshop with Nicole will focus on introducing students to a well rounded yoga practice. You will learn the foundations of the postures and how to align yourself properly as the postures are broken down and studied. Learn how to quiet your mind and achieve mindfulness through meditation.
No yoga experience is necessary, all ages event. Bring your questions and your curiosity and we will show you the path!
We will recommend classes and styles for you to move into after your beginners session. Come join us, yoga is for everyone!
3 Ways to Invest in Wellness:
Beginner Package: Workshop & 1-mo. unlimited yoga $65
Auto Renew Member Passport: $45 for 3 workshops
Non-Member Workshop Passport: $75 for 3 workshops
Here is the link for registration: https://clients.mindbodyonline.com/classic/ws?studioid=28468&stype=-8&sView=day&sLoc=0&sTrn=100000067&date=03/26/17