Archive for August 29th, 2020

Mind Matters: Tips to sleep

Most of us would agree that these are very stressful times. However, how we respond to stress is up to us. One aspect of our lives that we need to attend to, in tense times, is our sleep. There is a two-way street between stress and sleep. While stress can negatively affect our sleep patterns, our sleep patterns themselves can exacerbate stress. The American ...