Archive for July 15th, 2017

Wellness Jackie’s Way: Portions and servings

Every summer I look forward to teaching nutrition to the students attending summer camp at the Academy of International Ballet in Garnet Valley. We started out this summer’s sessions with discussing food portions and the difference between a portion and a serving. Have you ever asked yourself that question? Most people probably think of it as the same thing. But ...


Photo of the Week: A Day in the Country

Peace and quiet on a lazy afternoon.