Health

Safety tips for solar eclipse

For the first time in nearly 40 years, the United States will experience a total solar eclipse. On Monday, August 21, the Great American Solar Eclipse will cut a 70-mile-wide path across the country, starting in Oregon and ending in South Carolina. As the moon passes in front of the sun and casts a shadow that turns day into night, millions of Americans will marvel ...

 
 

How to talk to kids about tragic events

In today’s world, tragedy is hard to escape. We are constantly exposed to media coverage of the latest terrorist attack, mass shooting, or bombing. And though we try our best to protect them, our children are, too. Deciding if, how, and when to talk to children about tragic events is a dilemma that many parents face. It may seem like the best option is to avoid the ...

 

Wellness Jackie’s Way: Happiness is food

When summer arrives, we look forward to the pace of everyday life slowing down and other good things such as taking a vacation! At the end of July, I was fortunate to be able to travel overseas for a family vacation in London. As you probably know, in order to travel to Europe you must endure a six-hour flight “across the pond” and an eight-hour flight on the return ...

 

How to beat the heat

For many people, the summer months are a source of happiness. It’s always fun to join your family for a picnic, enjoy a walk through the neighborhood or spend an evening sitting on your front porch. However, as the temperature climbs, so does the risk of heat-related illnesses and injuries – especially for children, seniors and those with chronic health problems. ...

 

Mind Matters: The connecting human condition

Riding on the subway—called the “T” in Boston—the other day, I looked around at all the faces, the feet, the eyes, the shapes, the clothes, the hair. We are all packed together, elbows and hips crammed in narrow seats and jammed standing too. I muse that it would be hard to believe in anything but in inclusivity and the commonality of being human. There is hardly ...

 

‘Texting thumb’ is modern-day malady

It’s a common, modern-day malady. “Texting thumb” or “mommy thumb” happens when you put stress on your wrist or hand repeatedly and chronically, which can lead to pain and tenderness in the tendons at the base of the thumb and into the wrist. The medical community calls it DeQuervain’s tenosynovitis. If you have it, it can make it difficult to complete everyday ...

 

Coconut oil is not a super-food

The media and pop culture will frequently glorify a “super-food” for its supposed health benefits, power to heal or ability to reduce the risk of cancer and other diseases. In some cases, as with blueberries and their antioxidant properties or green veggies and their heart health benefits, the claims are accurate. But in other cases, the super power of the superfood ...

 

Five ways OTC sleep aids are misused

Faced with another night of tossing and turning followed by a day made harder by a lack of sleep, many people turn to an over-the-counter sleep aid for help. However, it’s a slippery slope from using a sleeping pill once in a while to relying on it every night – and many people quickly find themselves unable to get a good night’s rest without it. A recent Consumer ...

 

Mind Matters: Critical thinking meets compassion

Elizabeth Minuchin, in “The Evil of Banality,” argues that when people don’t think critically, they simply “follow” and can become agents of evil without questioning the morality of their actions. An evil system, she says, only works when ordinary people carry out its orders. The work of Philip Zimbardo corroborates her premise. He and his colleagues devised the ...

 

The five best diets for your health

Turn on your TV or surf online for more than a minute and you’ll find no shortage of diets claiming to improve your health, help you lose weight, and improve your organ functions. Separating fact from fiction can be difficult. There is research to back up the benefits of some diets, but most don’t do what they claim. Choose the wrong one and, in the best-case ...

 

Wellness Jackie’s Way: Portions and servings

Every summer I look forward to teaching nutrition to the students attending summer camp at the Academy of International Ballet in Garnet Valley. We started out this summer’s sessions with discussing food portions and the difference between a portion and a serving. Have you ever asked yourself that question? Most people probably think of it as the same thing. But ...